Dance has the power to lift your mood by giving you a happy boost. That magical combo of music, rhythm and movement all signal your brain’s good feeling signals (norepinephrine + serotonin + dopamine). So you can literally dance your way to a happier state of mind!
So does quarantine give you a case of the blues? Join us Mondays and Wednesdays to kick, tap, shuffle and grapevine those negative feelings away. You’ll thank us for those happy feet!
Classes are always free and geared toward anyone who has been diagnosed with a neurological disease (and their caregivers!). Subscribe to the mailing list for the latest schedule and class links.