In order to keep grooving, you need to keep moving!
At Rx Ballroom Dance, we know a thing or two about the benefits of moving. In order to keep our physical coordination up, mental awareness sharp and emotional balance at a healthy level, we need to keep our dopamine flowing.
With everything going on in the world right now, do you need a little dopamine boost? We’re here for you.
Follow along to our Merengue or Salsa Line Dances! They are fun, easy to do and perfect for dancing from the comfort of your own home. It’s important that you keep your body moving and stimulate both the left and the right coordination centers in the brain.
So let’s get moving with these fun and easy dances!
Merengue Line Dance
Never tried a line dance before? Follow along to this easy-to-do Latin line dance for a good way to get moving!
Salsa Line Dance
Ready for a spicy challenge? If you are feeling comfortable with some of the basic salsa moves, challenge your balance and coordination with this exciting line dance!